As we grow older, age-related loss of muscle mass, or sarcopenia, is unavoidable. Fortunately, we can modify the rate and degree at which sarcopenia occurs with simple nutritional and lifestyle interventions. Unquestionably, muscle strength and function is deeply associated with quality of life in senior citizens. Hand grip strength alone—not to mention arm, leg and … Continue reading Why Leucine Makes Sense for Seniors
Betaine hydrochloride (HCl) is one of the original and most often prescribed dietary supplements to support healthy digestion. As a safe source of hydrochloric acid, betaine HCl is well known to help counter the effects of hypochlorhydria or insufficient stomach acid, a common condition generally associated with aging which also may exist in younger patients. … Continue reading Betaine HCL for Healthy Body Composition?